Individual Counseling for Adults

The most important and significant relationship is the one we have with ourselves. Counseling is a space where we focus on you and what you need to find better ways of moving forward. I provide counseling for adults in a variety of areas and specialize in the ones below. I connect well with highly empathetic folks and people who have been told they are “wise” most of their lives. I also love working with quirky-types, and those who feel like they do not fully fit in. 

• Adjusting to change and life milestones

• Recovering from loss and navigating grief

• Creating and maintaining healthy relationships

• Alleviating stress, anxiety, and excessive worrying

• Self-love and body image

• Career and job dissatisfaction

• Taking leaps of faith